As we move through March, it’s a great time to check in with your health and wellbeing. This month, we’re sharing insights into supporting women’s health naturally, simple ways to care for your spine, and introducing a new chiropractor to our team.
Supporting Women’s Health Naturally
By Dr Brenda Hiew (Chiropractor)
Many women experience challenges with their menstrual cycle at different stages of life, with conditions like PCOS and endometriosis becoming more widely recognised. These can impact hormone balance, energy, and overall wellbeing — often in different ways for each person.
Taking a holistic approach that includes lifestyle support, stress management, and gentle care may help the body feel more balanced and supported. Chiropractic care can also play a role by improving movement, reducing tension, and supporting the nervous system.
Top 5 Priorities for a Healthy Spine
By Dr Ben Appleyard (Chiropractor)
Your spine plays a central role in how you move, feel, and function every day — which makes caring for it essential for long-term health. Small, consistent habits can make a big difference in maintaining strength, flexibility, and resilience.
From staying active and improving posture to building core strength and practising safe movement, there are simple ways to better support your spinal health and reduce the risk of injury.
Welcoming Dr Shinay to the Team
We’re excited to welcome Dr Shinay Labuschagne (Chiropractor) to our team. Dr Shinay brings a warm, patient-centred approach to care, with a strong passion for helping people feel comfortable, supported, and empowered in their health.
With a special interest in paediatric care, she enjoys working with families and supporting children’s development, while also caring for patients of all ages. Originally from South Africa, Dr Shinay and her husband recently made Bundaberg home and are looking forward to becoming part of the local community.
👉 Book an appointment with Dr Shinay »
Ready to Take the Next Step?
If you’ve been thinking about your health, or simply want to feel your best heading into the months ahead, our team is here to support you.
Call us on (07) 4181 1464 or book online via our website.
We look forward to seeing you in the clinic soon.
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