FCB's May Newsletter

In this month’s newsletter, we’re exploring how everyday choices impact your spinal health. From selecting the right exercise routines and leveraging technology for better posture to optimizing your sleep positions, Family Chiropractic Bundaberg is here to guide you toward a healthier spine and overall well-being.

Make Every Day Mother’s Day: Top 5 Questions Mums-to-Be Ask Their Chiropractor – Answered!

By Dr Brenda Hiew

Pregnancy is a transformative journey filled with joy, change, and sometimes discomfort. Chiropractic care can be a gentle, natural way to support mums-to-be, but it’s normal to have questions. Here are answers to five common concerns:

1. Is chiropractic care safe during pregnancy?
   Yes! Practitioners trained in prenatal care use gentle techniques suited to your changing body. Consult your OBGYN or midwife if you have complications.

2. How can chiropractic help during pregnancy?
   It can ease back pain, sciatica, pelvic discomfort, and more. Proper pelvic alignment supports baby’s positioning, which may lead to a smoother delivery.

3. When should I start, and how often should I come in?
   Many begin care between 12-16 weeks, though it’s safe earlier or later. Frequency depends on your needs and goals.

4. Can I lie on my stomach during pregnancy?
   Yes, with pregnancy support pillows! Care is always tailored to your comfort.

5. Can chiropractic help with breech babies or labour?
   Techniques like the Webster Technique can optimize pelvic alignment, potentially encouraging better positioning. While we don’t induce labour, adjustments can help prepare your body.

Chiropractic care can make this special time more comfortable and empowering. To learn more or book an appointment, reach out today.

Happy Mother’s Day to all the incredible mums!

5 Ways to Boost Your Health This Winter

By Dr Ben Appleyard

Winter is a great time to reset, recharge, and give your health a little extra attention. Here are five simple ways to stay well and energised through the cooler months:

1. Support Your Immune System Naturally

Fuel your body with seasonal fruits and veggies rich in vitamin C and antioxidants—think citrus fruits, spinach, and sweet potatoes. These nutrients help strengthen your immune system and keep you feeling your best.

2. Keep Moving

Exercise boosts your metabolism, improves mood, and supports your immune system. Take advantage of our mild winter weather with regular walks, weekend hikes, or even some beach yoga to stay active and grounded.

3. Stay Hydrated

It’s easy to forget to drink water in cooler weather, but hydration is just as important in winter. Drinking enough water helps combat dry air, supports digestion, and keeps your energy levels up.

4. Prioritise Quality Sleep

Aim for 7-9 hours of restful sleep each night. Sleep is your body’s time to heal, recover, and recharge—especially important for maintaining a strong immune defence.

5. Soak Up Safe Sun and Vitamin D

Even in winter, getting a little sun helps your body produce vitamin D, which is essential for bone and muscle health. Just be mindful of sun safety. Not sure what’s right for you? Here’s a helpful guide from Cancer Council Australia.

A little care goes a long way—here’s to staying well this winter!

Important Update About Parking

We kindly ask that our practice members avoid parking in the car park of our neighbouring business, Inspirations Paint. They’ve reached out to request that their parking spaces be kept available for their own customers, and we appreciate your help in respecting their needs.

We understand that parking has been more difficult than usual lately due to ongoing roadworks, and we thank you for your patience. Please know that we’ve made a request to the local council for a footpath to be installed on our side of Branyan Street through to Quay Street, which we hope will help improve access in the near future.

Thank you for your understanding and cooperation.