By Dr Brenda Hiew (Chiropractor)
Father’s Day is a time to honour the dads, grandfathers, and father-figures who selflessly pour so much into their families. Many dads are quick to help others, but their own wellbeing often ends up on the backburner. That’s why we believe this day is also about reminding fathers how important their wellbeing truly is. A strong spine may mean more energy, more movement, and more time for the people (and things) they love most.
Why Spinal Health Matters for Dads
From long days on the farm to late nights coaching junior footy, fathers often push their bodies to the limit. Hours at the desk, weekend DIY projects, or even prolonged screen time can all take a massive toll. When the spine isn’t moving well, it often lets you know in the form of stiffness, fatigue, or nagging discomfort that makes daily life challenging.
How Chiropractic Care May Help
Everyday Tips for Men’s Health
While regular care can make a difference, small daily choices matter too (and often more than people realise). Movement matters—massively. From taking a brisk morning walk to smashing out a gym session, staying active makes daily life that much easier. It’s also crucial to lift correctly during heavy jobs, take breaks from screens (your neck will thank you), and prioritise sleep. The better dads care for themselves, the better they can show up for their families.
A Thoughtful Gift This Father’s Day
So this year, instead of the usual socks or another tie (boring), why not give Dad something truly valuable—the gift of caring for his wellbeing? Supporting spinal health is one of the best ways to help him keep living life fully and enjoying every moment with the people he loves most. Contact Family Chiropractic Bundaberg today to schedule an appointment for your father!