By Dr Brenda Hiew (Chiropractor)
When most people think about the pelvis, they picture a group of bones that support walking and posture. It can also play a part in day-to-day comfort, including how you move, sit, and feel through different phases of your cycle.
How Pelvic Mobility May Affect Cycle-Related Comfort
Pelvic position and movement can influence the body in a few practical ways.
- Muscle and ligament tension: The pelvis relies on a network of muscles and connective tissues for support. If these tissues are tight or overloaded, it may contribute to pelvic tension, aching through the hips and lower back, or a feeling of heaviness.
- Posture and day-to-day loading: A pelvic tilt or imbalance can subtly change how weight is distributed. Over time, that may affect how the lower back, hips, and pelvic tissues respond to work, exercise, and long periods of sitting.
- Movement patterns and stiffness: When the pelvis and lower spine are stiff, the body may compensate elsewhere. Some people notice this as reduced ease of movement, more tension around the waist and hips, or discomfort that feels worse at certain times of the month.
It’s important to note that menstrual discomfort can have many causes. If symptoms are severe, persistent, unusual for you, or changing over time, it’s best to speak with your GP or another appropriate health practitioner.
How Chiropractic Care May Support Pelvic Balance
Chiropractic care focuses on joint function, mobility, and movement habits. For some people, pelvic focused care may help by:
- Improving mobility through the sacrum and pelvic joints
- Easing muscle tightness in the hips and lower back
- Supporting posture and movement patterns
- Reducing mechanical strain that can contribute to discomfort
Every body is different and responses vary. Chiropractic care is not a substitute for medical care, diagnosis, or management of gynaecological concerns.
Supporting Whole-Body Wellbeing
The pelvis sits at the centre of how you move. Supporting mobility, posture, and muscle balance can be a practical way to care for your overall wellbeing, especially if you spend long hours sitting, train regularly, or feel tension building through the hips and lower back.
If you’re experiencing pelvic tension or cycle-related discomfort, our team at Family Chiropractic Bundaberg is happy to help. We can answer your questions and explain what an appointment may involve.
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