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Pilates Classes Available at Family Chiropractic

We have a limited number of places available for a 10-week Pilates course focusing on spinal stabilisation and movement.

45 minute Pilates Class, weekly over 10 weeks

When: Wednesday 5:00pm, beginning on 3rd February 2016

Where: Family Chiropractic Bundaberg

Instructor: Fran Adcock (Qualified Pilates Instructor)

Cost: $180 for 10 classes (there is no option for individual classes. This is a 10-week course)

Bookings: Speak to Trish, Deltry or Tracey at the front desk or call on 4181 1464

side plank
These classes are being offered exclusively for current practice members of Family Chiropractic. The classes are designed to compliment your chiropractic care.

If you have any questions, please discuss them with your chiropractor.

We are thrilled to be now have this in-house service to our valued practice members!

We are offering Pilates as an adjunct to your Chiropractic care to assist you in your healing process.

Pilates strengthens the body through a combination of static and dynamic exercises.

Pilates is a fantastic exercise for your spine, and regular practise can strengthen your posture, improving your structural alignment. It strengthens your joints and muscles, and aids flexibility.

It encourages functional strength and endurance which can be applied in your day to day life.

Pilates also increases your stamina, unlike traditional weight training, stamina is built up gently in Pilates. Increased stamina equals increased energy levels.

FrancesOur Pilates instructor Frances Adcock started Pilates over a decade ago whilst training as an athlete at the Australian Institute of Sport in Canberra.

In the early 2000’s Frances competed for Australia at more than 15 international swim meets, including the Athens Olympics where she made the semi finals in the 200 backstroke.

After retirement from elite sport, she used Pilates to keep fit and recover following multiple operations including a knee and shoulder reconstruction, sustained after years of intense swimming, netball, running and dance.

It was after this time she started to uncovered the deeper benefits of Pilates for injury recovery, prevention and body alignment and decided to complete her instructor teaching qualifications.

Frances believes Pilates is one of the best exercises for improving your posture because it works on strengthening your core, it also prevents injuries by toning all the weaker muscles in the body and because of its low impact it is beneficial to just about anyone.

She is a qualified mat-work and pregnancy Pilates instructor.