By Dr Ben Appleyard
Staying hydrated isn’t just about quenching your thirst (although that’s a big one, of course) – it’s one of the simplest and most powerful ways to support your health. Water makes up around 60% of the human body and is involved in almost every function, from delivering nutrients to regulating temperature. Yet, many people underestimate the importance of hydration in their daily routine.
Here are five key benefits of staying well-hydrated:
1. May Support Brain Function
Even mild dehydration may affect how well you concentrate or process information. Reviews of the research suggest that losing just one to two percent of your body’s water can influence alertness and mood, and in some cases may impact short-term memory or focus [1]. Staying hydrated helps your brain receive the nutrients it needs and supports your body in removing waste—so you feel clearer, calmer and more switched on throughout the day.
If you want to stay alert (without relying on multiple cups of coffee), reduce fatigue, and improve mental clarity, make sure you’re drinking enough water throughout the day.
2. Supports Physical Performance
Whether you’re exercising or working at a desk, hydration plays a massive role in how your body feels and functions. Dehydration can lead to muscle fatigue, reduced coordination, and overheating – making even everyday tasks feel harder. Staying hydrated helps maintain energy levels, supports joint health, and ensures your body performs at its best.
3. Boosts Digestion and Detoxification
Water is essential for breaking down food, absorbing nutrients and keeping your digestive system moving smoothly. It also helps prevent constipation by softening stools. Hydration supports your kidneys, which help filter waste from your body as part of its natural detoxification process.
4. Promotes Healthy Skin
Want healthy, glowing skin? Hydration plays a major role. How so? When your body is well-hydrated, your skin appears more elastic, plump, and radiant. Water also helps flush out impurities that can contribute to breakouts and dullness. While moisturisers work on the outside, water works from within to keep your skin looking its best.
5. Regulates Body Temperature
Sweating is how your body cools itself, but without enough fluids, this process doesn’t work as well. Staying hydrated helps you handle physical activity and warmer days more comfortably.
It’s surprising how something as simple as water can influence how people feel day to day. When someone starts paying more attention to hydration, it can be a helpful part of supporting overall wellbeing,
emphasises Dr Ben Appleyard (Chiropractor).
Making Water Part of Your Day
Hydration isn’t just about big changes. It’s about small, steady habits. How to ensure you’re drinking enough? Carry a reusable water bottle, sip regularly through the day and listen to your body’s cues. If you’re feeling thirsty, your body may already be playing catch-up.
Ready to feel your best? Staying healthy isn’t just about adjustments; it’s about lifestyle. If you have questions about hydration, posture, or overall wellness, book an appointment with one of our Bundaberg chiropractors today!