Winter Sport Season
As the cooler months settle in across Bundaberg, winter sport season is in full swing and energy levels can take a dip — for kids and adults alike! This month, our team shares what they’re seeing in the clinic right now: from footy and netball niggles, to keeping active kids moving well through the school holidays, to why your energy might be flatter than usual this time of year.
What I Tell Footy & Netball Parents This Time of Year
By Dr Ben Appleyard (Chiropractor)
By this stage of the season, Dr Ben is hearing the same question from parents on repeat: “Should I be worried about my child’s aches and pains?” His answer — it depends. A bit of soreness after a hard game is normal, but limping, avoiding movement, or the same sore spot week after week is worth a closer look. Dr Ben shares the simple things he tells parents to watch for at home, and why waiting too long on a small niggle can turn it into a much bigger problem.
Supporting Growing Bodies Through Winter Sport
By Dr Shinay Labuschagne (Chiropractor)
“How do I know if my child’s aches and pains are normal, or something more?” It’s one of the most common questions Dr Shinay hears from parents during winter sport season. In her piece, she breaks down the difference between everyday growing-body soreness and pain that deserves a proper look, plus the simple recovery habits — sleep, hydration, warm-ups — that help kids bounce back between games.
Why Winter Hits Your Energy Harder Than You Think
By Dr Brenda Hiew (Chiropractor)
Feeling more tired, less motivated, or craving extra comfort food lately? Dr Brenda explains why winter affects energy, mood and sleep more than most people realise — from shorter daylight hours to the extra load it places on your nervous system — and shares simple daily habits that can help you feel more like yourself again this season.